Isabel dos Santos
Allow / Ignite / Manifest
Coaching for Balance
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Work/Relationships
Feeling stuck?
Confused?
Overwhelmed?
Burnout?
A.I.M - Coaching for Balance
Allow - Slow down.
Curiosity and thought-provoking questioning can bring clarity to your present situation.
Help understand your nervous system and explore tools to feel calmer and more grounded.
Ignite - Connect to the wiser part of yourself.
Recognise patterns and limited beliefs.
Start building your internal GPS by highlighting what gives meaning to your life.
Manifest - Conscious action.
Smart changes with consistency and intention.
You will notice a greater sense of satisfaction and purpose.
I have a solution-focused approach, embedded in well-established interventions - CBT, Attachment theory, Acceptance and Commitment Therapy (ACT), and Coaching skills (professional level).
I frequently use the Window of Tolerance framework by Dr. Dan Siegel to help clients understand and manage their nervous system when dealing with challenges.