‘Grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference....

We have survived as a species by developing a nervous system that allows us to quickly access and react to danger - "Run, it's a lion!"...

We intuitively know how our thoughts can change our mood. "What's wrong with me?" feels different from "I'm doing OK" . Like other...

Life is full of ups and downs, and so is our mood . The quickest way to shift our mood is through the body . Have you ever had a cold...

Life can be challenging, but most of the time we manage. Until we don't. When dealing with unexpected crises, outside our control...

What's your "malaise"? Burnout by volume - busy schedule and no downtime, "The busier I am, the more important I become". Social burnout...

Marcus, an IT consultant, has been using the £100 metaphor to manage his energy throughout the day. The £100 is the mental,...

In the West, we tend to focus more on the mind than the body - a top-down approach . "Why am I feeling this way?" . Many times the...