‘Grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference....

We intuitively know how our thoughts can change our mood. "What's wrong with me?" feels different from "I'm doing OK" . Like other...

Life is full of ups and downs, and so is our mood . The quickest way to shift our mood is through the body . Have you ever had a cold...

Marcus, an IT consultant, has been using the £100 metaphor to manage his energy throughout the day. The £100 is the mental,...

In the West, we tend to focus more on the mind than the body - a top-down approach . "Why am I feeling this way?" . Many times the...